Parent Resource Center

Meet day guidelines

Do athletes have to compete in every meet? No. Athletes are not required to participate in every scheduled track meet. However, participation is strongly recommended because competition is an important part of athletic development. Track meets allow athletes to gain experience, build confidence, measure their progress, and apply the skills they learn during practice.

1. Arrive one hour earlyAthletes should arrive one hour before the meet starts so they have time to warm up.
2. Label everythingWrite your athlete's name on all equipment, including clothing, shoes and bags.
3. Plan for a long dayMeets can run from 8:00 am until as late as 9:00 pm. Bring chairs, blankets, snacks, water, sunscreen and clothes for the weather.
4. Skip sugary drinksSugary drinks hurt performance and hydration on meet days.
5. Stay coolOn hot or sunny days, keep athletes out of direct sun as much as possible to save energy for their events.
6. Athletes first in the tentClub tents are mainly for the athletes. Please make sure athletes have shelter first.
7. Stay warm between eventsAthletes should keep their sweats on when they're not competing, to keep their muscles warm and prevent injuries.

Athlete nutrition

Good nutrition helps athletes stay energized, focused and ready to compete.

• Eat a healthy breakfast before arriving at the meet.
• Bring healthy snacks for the day: fruit, granola bars, sandwiches and other light foods.
• Avoid dairy the night before and the day of the meet to prevent stomach discomfort.
• Once all events are done, athletes can enjoy a heavier meal.