2026/2027 Indoor registration is open

Developing champions on the track
and leaders in life

Based in Prince George's County, serving DC, Maryland and Virginia

Since 1982 · Youth track & field training for ages 6–14 · Practices at Central High School in Capitol Heights, MD.

  • Speed development
  • Sprint training
  • Middle-distance training
  • Hurdles
  • Field events: jumps
  • Field events: throws
  • Competitive track & field
  • Leadership & character
First practiceTuesday, October 20, 2026
WhenTuesdays & Thursdays
6:00 – 8:00 pm
WhereCentral High School
Capitol Heights, MD
This week only: Tue, Nov 3 at PG Community (track behind the school, off Campus Way South). Thu, Nov 5 at Central.
Ages6–14
Boys & girls
Monday MessageWeek of November 2, 2026

Dear Parents and Athletes,

Welcome to Track Express Track Club’s 2026/27 Indoor Season!

We are excited that you decided to be a part of the TETC family. We are expecting to have an amazing season, with all our athletes having personal bests and some breaking records. Our focus will be on building strength, improving technique, developing discipline, and helping each athlete reach their full potential. We look forward to a productive season filled with vigorous work at school and on the track, personal growth, teamwork, and success!

Registration

All athletes must be registered at www.trackexpressmd.org. Please complete your athlete registration as soon as possible so they can fully take part in the indoor season. There are athletes who are practicing with us but have not registered. For the safety of our athletes, please take the time to complete the registration fee. You can send your fee on Zelle or Cash App (240-676-8392). Please make sure you put your athlete's name in the memo section so we can be sure to credit your athlete's account.

Practice Information

For this week (11/2/26) practices will be held at the following:

  • Tuesday: 6:00-8:00 p.m. at PG Community. The track is found at the back of the school off Campus Way South. Due to Elections at the Schools.
  • Thursday: 6:00-8:00 p.m. - Central High School

Athletes should arrive on time, dressed appropriately for practice, and prepared with running shoes, water, and any other required equipment.

Stay Connected

Finally, please click on the new BAND link to stay connected; you do not want to miss important team updates. If you have already set up BAND for TETC, please archive that one because we will be communicating with the new link.

Coach Sandra invited you to join "TETC" on BAND. Accept your invitation to stay connected.

Invite Code: 62N-CBH-SD

https://band.us/n/a1a1b0ofn607o

Athlete Expectations

We expect every athlete to:

  • Attend practices consistently and arrive on time.
  • Be prepared to work hard and give their best effort.
  • Listen to coaches and follow instructions.
  • Show respect to coaches, teammates, parents, school staff, and facilities.
  • Demonstrate good sportsmanship and a positive attitude.
  • Communicate with coaches when they have questions, concerns, injuries, or scheduling conflicts.
  • Support and encourage their teammates.

Parent and Guardian Expectations

Parents and guardians play an important role in creating a successful season. We ask families to:

  • Complete registration and submit required information promptly.
  • Make sure athletes arrive on time and are picked up promptly after practice.
  • Keep coaches informed about absences, injuries, medical concerns, or other important matters.
  • Support team policies and reinforce respectful behavior.
  • Encourage athletes while allowing coaches to provide instruction.
  • Stay informed about meet schedules, fees, uniforms, transportation, and team announcements.
  • Help maintain a positive and supportive environment for every athlete and family.

2026/27 Indoor Schedule

Please see the attached schedule and mark these dates on your calendar. There will be a Google doc sent out on the Thursday before the week of the Meet asking you to "Declare" your athlete for the up-and-coming Meet. If your athlete is NOT going to take part, please put an X beside his/her name so we are not paying for athletes that are not going to compete.

We are looking forward to an exciting and successful Indoor season. Thank you for trusting Track Express Track Club with your athlete. Together, we can make this a rewarding experience for everyone!

TETC Coaches

Motivation of the Week

Champions are built at practice, not on meet day. Show up, work hard, and trust the process.

Quote of the Week

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”

— Jesse Owens

Track Express superhero runners racing in blue and green

We are Track Express

Our mission is to help nourish and cultivate athletes ages 6–14 to be great leaders of tomorrow.

We give every athlete the chance to reach his or her full potential by setting high academic and athletic standards, and by developing character, confidence, strong values and a positive self-image. Athletes learn the fundamentals of training and the importance of education, and they learn to use their talents to support others in their communities.

Our Story

Track Express coaches and families at a meet
Practice statusThis week: Tuesday, Nov 3 practice is at PG Community (track behind the school, off Campus Way South) due to elections at the schools. Thursday, Nov 5 is at Central High School. Updated November 2, 2026Add practices to my calendar

Practice & meet schedule

Practice schedule

  • Season: 2026/2027 Indoor
  • First practice: Tuesday, October 20, 2026
  • Days: Tuesdays & Thursdays
  • Time: 6:00 – 8:00 pm
  • Where: Central High School, 200 Cabin Branch Rd, Capitol Heights, MD 20743 Get directions

Add practices to my calendar

Meet schedule

Subject to change. Updated weekly. Last updated October 16, 2026.

Indoor meets run from December to early March. The 2026/2027 meet schedule will be posted here once it's final. Registered families also get meet details in the Band app.

Meets are recommended but not required. Meet day guidelines

Why parents choose Track Express

Experienced coaching

A program with more than four decades of history in Prince George's County.

Athletic development

Training for beginner, intermediate and competitive athletes. See our training program.

Character & discipline

Building confidence, responsibility, teamwork and leadership.

Competitive opportunities

Local, regional and national track meets as a USATF Potomac Valley member.

Proudly serving young athletes throughout the DMV

Track Express Track Club welcomes young athletes ages 6–14 from across Prince George's, Montgomery, Anne Arundel and Charles counties, Washington, D.C., and Virginia.

Our mission is to provide quality youth track and field training, competitive opportunities, mentorship and character development for athletes of all experience levels.

Our communities include

  • Prince George's County, Maryland
  • Montgomery County, Maryland
  • Anne Arundel County, Maryland
  • Charles County, Maryland
  • Washington, D.C.
  • Northern Virginia and surrounding Virginia communities

Practices are held at Central High School, 200 Cabin Branch Rd, Capitol Heights, MD 20743.

Join in 4 easy steps

  1. Fill out the online registration formIt takes about 5 minutes. Open the form
  2. Pay the registration fee$300 for the first athlete, with sibling discounts. Pay by check, cash, Cash App or Zelle.
  3. Get your AAU numberUse our club number UQ3MQKKZY. New athletes also bring a copy of their birth certificate to practice (please don't email it).
  4. Join the team on BandAfter you pay, you'll get an invite to the free Band app for schedules and updates.

See full registration details

Track Express 2026/2027 indoor season flyer: first practice October 20, Tuesdays and Thursdays 6-8 pm at Central High School

On the track

View the full gallery

Parent questions

Does my child need track experience?

No. We welcome beginners and experienced athletes. Coaches group athletes by age and ability.

What should my child bring to the first practice?

Running shoes, comfortable athletic clothes for the weather, and water or a sports drink. Practices are held outdoors at Central High School, so dress for the weather.

What age groups do you have?

Athletes ages 6–14. Athletes must be at least 6 years old by December of this calendar year.

How much does it cost?

$300 for the first athlete, $250 for a second sibling and $200 for a third. The team uniform is $75 (required) and the sweatsuit is $110 (optional). See all fees.

When are meets?

Meets run from December to early March for indoor season and spring to July for outdoor season. Meets can last from 8:00 am to 9:00 pm, so check our Meet Essentials. The meet schedule is shared with registered families in the Band app.

Does my child have to compete in every track meet?

No. Athletes are not required to participate in every scheduled track meet. However, participation is strongly recommended because competition is an important part of athletic development. Track meets allow athletes to gain experience, build confidence, measure their progress, and apply the skills they learn during practice.

Can parents watch practice?

Yes. Parents are welcome to watch practices from the bleachers. This allows families to observe their children's progress while coaches conduct organized training sessions.

How do I contact the coach?

Call or text Coach Anthony Dozier at (301) 440-7226 or email ant129@gmail.com.

Ready to run with Track Express?

Based in Prince George's County, serving DC, Maryland and Virginia

2026/2027 Indoor season · Ages 6–14 · First practice Tuesday, October 20, 2026

Register Now