Developing champions on the track
and leaders in life
Based in Prince George's County, serving DC, Maryland and Virginia
Since 1982 · Youth track & field training for ages 6–14 · Practices at Central High School in Capitol Heights, MD.
- Speed development
- Sprint training
- Middle-distance training
- Hurdles
- Field events: jumps
- Field events: throws
- Competitive track & field
- Leadership & character
6:00 – 8:00 pm
Capitol Heights, MD
Boys & girls
Welcome to Track Express Track Club’s Indoor Season!
We are excited to welcome both new and returning athletes and families. This season will focus on building strength, improving technique, developing discipline, and helping each athlete reach their full potential. We look forward to a productive season filled with hard work at school and on the track, personal growth, teamwork, and success.
Registration
All athletes must be registered at www.trackexpressmd.org. Please complete your athlete’s registration as soon as possible so they can fully participate in the indoor season. You can submit your fee on Zelle or Cash App (240-676-8392).
Practice Information
Practices will be held at Central High School on:
- Tuesdays: 6:00-8:00 p.m.
- Thursdays: 6:00-8:00 p.m.
Athletes should arrive on time, dressed appropriately for practice, and prepared with running shoes, water, and any other required equipment.
Stay Connected
Finally, please click on the new BAND link to stay connected; you do not want to miss important team updates. If you have already set up BAND for TETC, please archive that one because we will be communicating with the new link.
Coach Sandra invited you to join “TETC” on BAND. Accept your invitation to stay connected.
Invite Code: 62N-CBH-SD
https://band.us/n/a1a1b0ofn607o
Athlete Expectations
We expect every athlete to:
- Attend practices consistently and arrive on time.
- Be prepared to work hard and give their best effort.
- Listen to coaches and follow instructions.
- Show respect to coaches, teammates, parents, school staff, and facilities.
- Demonstrate good sportsmanship and a positive attitude.
- Communicate with coaches when they have questions, concerns, injuries, or scheduling conflicts.
- Support and encourage their teammates.
Parent and Guardian Expectations
Parents and guardians play an important role in creating a successful season. We ask families to:
- Complete registration and submit required information promptly.
- Make sure athletes arrive on time and are picked up promptly after practice.
- Keep coaches informed about absences, injuries, medical concerns, or other important matters.
- Support team policies and reinforce respectful behavior.
- Encourage athletes while allowing coaches to provide instruction.
- Stay informed about meet schedules, fees, uniforms, transportation, and team announcements.
- Help maintain a positive and supportive environment for every athlete and family.
Parent Meeting
We will hold a parent meeting on Thursday in front of the tennis courts. During the meeting, we will discuss:
- What Track Express has to offer
- The indoor-season schedule
- Practice and meet locations
- Registration and participation costs
- Uniform requirements
- Team expectations
- Questions from parents and guardians
Please make every effort to attend, as important information for the season will be shared.
We are looking forward to an exciting and successful Indoor season. Thank you for trusting Track Express Track Club with your athlete. Together, we can make this a rewarding experience for everyone!
TETC Coaches
Champions are built at practice, not on meet day. Show up, work hard, and trust the process.
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
— Jesse Owens
We are Track Express
Our mission is to help nourish and cultivate athletes ages 6–14 to be great leaders of tomorrow.
We give every athlete the chance to reach his or her full potential by setting high academic and athletic standards, and by developing character, confidence, strong values and a positive self-image. Athletes learn the fundamentals of training and the importance of education, and they learn to use their talents to support others in their communities.
Practice & meet schedule
Practice schedule
- Season: 2026/2027 Indoor
- First practice: Tuesday, October 20, 2026
- Days: Tuesdays & Thursdays
- Time: 6:00 – 8:00 pm
- Where: Central High School, 200 Cabin Branch Rd, Capitol Heights, MD 20743 Get directions
Meet schedule
Subject to change. Updated weekly. Last updated October 16, 2026.
Indoor meets run from December to early March. The 2026/2027 meet schedule will be posted here once it's final. Registered families also get meet details in the Band app.
Meets are recommended but not required. Meet day guidelines
Why parents choose Track Express
Experienced coaching
A program with more than four decades of history in Prince George's County.
Athletic development
Training for beginner, intermediate and competitive athletes. See our training program.
Character & discipline
Building confidence, responsibility, teamwork and leadership.
Competitive opportunities
Local, regional and national track meets as a USATF Potomac Valley member.
Proudly serving young athletes throughout the DMV
Track Express Track Club welcomes young athletes ages 6–14 from across Prince George's, Montgomery, Anne Arundel and Charles counties, Washington, D.C., and Virginia.
Our mission is to provide quality youth track and field training, competitive opportunities, mentorship and character development for athletes of all experience levels.
Our communities include
- Prince George's County, Maryland
- Montgomery County, Maryland
- Anne Arundel County, Maryland
- Charles County, Maryland
- Washington, D.C.
- Northern Virginia and surrounding Virginia communities
Practices are held at Central High School, 200 Cabin Branch Rd, Capitol Heights, MD 20743.
Join in 4 easy steps
- Fill out the online registration formIt takes about 5 minutes. Open the form
- Pay the registration fee$300 for the first athlete, with sibling discounts. Pay by check, cash, Cash App or Zelle.
- Get your AAU numberUse our club number UQ3MQKKZY. New athletes also bring a copy of their birth certificate to practice (please don't email it).
- Join the team on BandAfter you pay, you'll get an invite to the free Band app for schedules and updates.
Parent questions
Does my child need track experience?
No. We welcome beginners and experienced athletes. Coaches group athletes by age and ability.
What should my child bring to the first practice?
Running shoes, comfortable athletic clothes for the weather, and water or a sports drink. Practices are held outdoors at Central High School, so dress for the weather.
What age groups do you have?
Athletes ages 6–14. Athletes must be at least 6 years old by December of this calendar year.
How much does it cost?
$300 for the first athlete, $250 for a second sibling and $200 for a third. The team uniform is $75 (required) and the sweatsuit is $110 (optional). See all fees.
When are meets?
Meets run from December to early March for indoor season and spring to July for outdoor season. Meets can last from 8:00 am to 9:00 pm, so check our Meet Essentials. The meet schedule is shared with registered families in the Band app.
Does my child have to compete in every track meet?
No. Athletes are not required to participate in every scheduled track meet. However, participation is strongly recommended because competition is an important part of athletic development. Track meets allow athletes to gain experience, build confidence, measure their progress, and apply the skills they learn during practice.
Can parents watch practice?
Yes. Parents are welcome to watch practices from the bleachers. This allows families to observe their children's progress while coaches conduct organized training sessions.
How do I contact the coach?
Call or text Coach Anthony Dozier at (301) 440-7226 or email ant129@gmail.com.