Our Training Program

Training for every level, from first-time runners to competitive athletes, ages 6–14.

Training by age and level

Coaches teach skills in the right order for each age. These are general groupings. Coaches place each athlete by age, experience and ability.

Running fundamentals, coordination and confidence.

Speed, running technique and conditioning.

Event development, endurance and competition.

Advanced technique, conditioning and preparing for competition.

100m, 200m, 400m. Starts, acceleration, top speed and finishing strong.

800m, 1500m. Pacing, endurance and race strategy.

Meets run from about November to early March. Indoor tracks are usually 200 meters around, so races and some events are shorter than outdoors.

Meets run from spring to July on a standard 400-meter track, with the full range of sprint and distance races.